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Do you consider yourself successful?
Before you answer that, answer this: What does success mean to you? It is so important to ask this question to ourselves before we start...

Coach Alvina
Mar 3, 20213 min read


Create a Vision, Lift the Fog
This past Saturday, I hosted the second group coaching call for the "What's Next Program: How to Thrive in Uncertain Times"! This time,...

Coach Alvina
Sep 21, 20206 min read


It's All About Mindset!
September 12th was Day 1 of the “What’s Next Program: How to Thrive in Uncertain Times”! We had our first group call at 10am eastern time...

Coach Alvina
Sep 21, 20202 min read


The Perfectionist's Mountain
Dear reader, I am here to confess. I have a problem with a close friend who sometimes serves me well, but other times just gets in my...

Coach Alvina
Aug 6, 20203 min read


What would you say to your 10-year old self?
#acknowledgeyourachievements #Whatwouldyousay #BeKindToYourself When I was 10, l was a very serious and observant little girl. As a child...

Coach Alvina
Jun 8, 20192 min read


You can't run before learning to walk
Wow! It is 6:01 pm and I am still in my pajamas...but it's for a good reason, I promise! It's because I sat down this morning, exploring...

Coach Alvina
Feb 3, 20192 min read
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